Your advantage to extending peak performance
We know that stretching and flexibility are important to the high performance athlete, but it’s not always easy to find time to build both into your training program. Increasing mobility and strengthening stability allows you to prevent injury, play with agility and increases career longevity.
Madden Method incorporates pilates and fascial stretching creating a amazing combination allowing you to prevent injury, play with agility and extend peak performance at any level
Utilizing PNF dynamic stretches within the Pilates workout allows you to move better without restriction which leads to minimal injuries and career longevity. Naimah’s training sessions ensure you are actively using the full range of motion that was just acquired in… During a Madden Method workout your body will move in diverse and dynamic patterns, making core movements stronger and more fluid, which increases mobility.
Naimah works with each athlete creating a custom program that incorporates functional movements and stretches needed for your specific sport or activity.
Peak Performance
Incorporating Madden Method in your training cycle leads to a more balanced body, which is less likely to get injured allowing you to reach peak performance faster and extend for longer. Naimah uses a cross training methodology that trains each side of the body independently on multiple planes of motion, along with diverse movement patterns.
Madden Method is not focused on justflexibility or mobility, but actively allows you to gain and reinforce stability at the same time, which saves you time and creates a more efficient training session.
Stability
Core stability is a key factor in overall strength and endurance. Madden Method will focus on the smaller, more stabilizing muscles that often get neglected or under trained during other types of workouts. During 1:1 sessions, Naimah will focus on stability training, which will teach how to power out from the core, which will leave you feeling stronger and more balanced, not torn down.
Madden Method incorporates a holistic mind-body connection that leads to proper muscle recruitment and maximum efficiency.
In addition to Madden Method, Naimah works with her clients scheduling full stretching sessions focused on Fascial Stretching Therapy, which is pain free, assisted stretching that will enhance your flexibility and reduce muscle pain and aches.
A Fascial Stretch Therapy session with Naimah will improve athletic performance and increase effectiveness of workouts, while bringing improved mobility and overall range of motion. Each session she will gently tractions the legs, arms, spine, and neck while oscillating them in a smooth motion at different angles to remove pressure between joints and improve the flexibility of muscles.