Home 22019-07-08T14:57:58-04:00

Life without restrictions

It can be difficult to maintain optimal mobility after years of intense sports, activity or simply the aging process. Many people
find they are living with pain that leads to restrictions in their mobility, strength and overall general health.

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Restoring Healthy Mobility

Incorporating pilates, fascial stretching and the Eldoa method of movement, Naimah works with each client to assess current issues and create a custom training program that will bring relief and restore healthy movement at any stage of life.

Optimizing Future Strength

Once an assessment and action plan are in place to fix current pain and imbalances, Naimah works with clients to ensure ongoing maintenance with the focus of optimizing future strength and avoiding recurrent pain.

working with naimah

STEP ONE

Schedule initial

assessment Session

STEP TWO

Create a

Custom Plan

STEP THREE

Restore Mobility

Optimize Strength

get started today!

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2 key Mobility Methods

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PILATES

Pilates transforms the way your body looks, feels and performs. Your entire body is evenly balanced and conditioned, helping you enjoy daily activities and sports with less pain, greater ease, better performance and less chance of injury. Many athletes rely on pilates to help them extend peak performance by increasing mobility and strengthening stability.

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FASCIAL STRETCHING

Myofascial release is a technique used to stretch and release connective tissue, or fascia, tightness within and around your muscles that causes pain and stiffness. Once the tissues are released, proper stretching maintains the joint and muscle mobility and prevents stiffness from returning allowing you to achieve increased performance

2 key Mobility Methods

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PILATES

Pilates transforms the way your body looks, feels and performs. Your entire body is evenly balanced and conditioned, helping you enjoy daily activities and sports with less pain, greater ease, better performance and less chance of injury. Many athletes rely on pilates to help them extend peak performance by increasing mobility and strengthening stability.

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FASCIAL STRETCHING

Myofascial release is a technique used to stretch and release connective tissue, or fascia, tightness within and around your muscles that causes pain and stiffness. Once the tissues are released, proper stretching maintains the joint and muscle mobility and prevents stiffness from returning allowing you to achieve increased performance

What Clients Say

Working with Naimah has helped me tremendously with my football career. The Madden Method and FST combination has increased my flexibility, strength and balance. Most importantly it has kept me healthy so that I can avoid injury and recover faster from training. I cannot thank Naimah enough for all the help over the time that we have been working together since 2015.

-Hardy Nickerson

LB Cincinnati Bengals

2018-04-18T12:15:11-04:00

-Hardy Nickerson

LB Cincinnati Bengals

Working with Naimah has helped me tremendously with my football career. The Madden Method and FST combination has increased my flexibility, strength and balance. Most importantly it has kept me healthy so that I can avoid injury and recover faster from training. I cannot thank Naimah enough for all the help over the time that we have been working together since 2015.
Having been in elite sport my whole life, I have worked with many trainers and therapists. There are very few people who stand out. Naimah is extraordinary. She has an ability to key in on specific areas and assess what her client needs. She is my “go to” trainer in the Bay Area. I wish that I could see her everyday.

-Mari Holden

Olympic Medalist Cycling- Sydney 2000
Elite World Champion Cycling - Plouay, FR 2000
5 time US National Champion Elite Time Trial
National Champion Elite Time Trial
2018-04-18T12:14:40-04:00

-Mari Holden

Olympic Medalist Cycling- Sydney 2000
Elite World Champion Cycling - Plouay, FR 2000
5 time US National Champion Elite Time Trial
National Champion Elite Time Trial
Having been in elite sport my whole life, I have worked with many trainers and therapists. There are very few people who stand out. Naimah is extraordinary. She has an ability to key in on specific areas and assess what her client needs. She is my “go to” trainer in the Bay Area. I wish that I could see her everyday.
Naimah is incredible. If you've made it this far, go a little further and sign up for your first session with her. Beyond becoming a mandatory part of my marathon training, she's helped me heal from immense back pain, prior surgeries and general wear and tear.  Her positivity, optimism and general badassery is off the charts. She's the best!

JOHN KOBS

CEO & Co-Founder
Apartment List
2018-07-06T14:45:46-04:00

JOHN KOBS

CEO & Co-Founder
Apartment List
Naimah is incredible. If you've made it this far, go a little further and sign up for your first session with her. Beyond becoming a mandatory part of my marathon training, she's helped me heal from immense back pain, prior surgeries and general wear and tear.  Her positivity, optimism and general badassery is off the charts. She's the best!
I was introduced to FST (fascial stretch therapy) by a friend 2 years ago and have been seeking out qualified professionals ever since. Naimah is outright the best I have ever worked with. In my experience, there really is nothing comparable to FST when it comes to alleviating issues connected to the hip, pelvis and lower back. With Naimah on my team, I managed to work through my high-hamstring tendinitis and continue serious training. I can't recommend Naimah enough.
Lia Ditton
-Professional sailor
-Ocean rower
-Motivational speaker
-Conceptual artist
2018-07-06T14:52:22-04:00
Lia Ditton
-Professional sailor
-Ocean rower
-Motivational speaker
-Conceptual artist
I was introduced to FST (fascial stretch therapy) by a friend 2 years ago and have been seeking out qualified professionals ever since. Naimah is outright the best I have ever worked with. In my experience, there really is nothing comparable to FST when it comes to alleviating issues connected to the hip, pelvis and lower back. With Naimah on my team, I managed to work through my high-hamstring tendinitis and continue serious training. I can't recommend Naimah enough.
“Before working with naimah I have had some experience doing Pilates as well as FST therapy in the past. However, once I started working with her she took me to completely different level. I can honestly say that during my time with her that was the most functional, and flexible my body has felt. You will most definitely get the results from the work put in using the madden method. “
Chaz Green
-Nfl Offensive tackle
-Year 5 Denver Broncos
2019-07-08T14:58:44-04:00
Chaz Green
-Nfl Offensive tackle
-Year 5 Denver Broncos
“Before working with naimah I have had some experience doing Pilates as well as FST therapy in the past. However, once I started working with her she took me to completely different level. I can honestly say that during my time with her that was the most functional, and flexible my body has felt. You will most definitely get the results from the work put in using the madden method. “

Naimah madden

Naimah is a highly sought after instructor with a diverse client base including high performance professional, olympic and collegiate athletes, triathletes, ultra-runners, professional dancers, and clients needing post-injury rehabilitation.

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